Massimo Montalti 4:00 row
217m
Meters
4:00.0
Time
9:12.9
Pace
11
Calories
163
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 128 |
January 31, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 217m | 9:12.9 | 2 | 307 | 18 | 163 |
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 27 | 170 |
| 2:00.0 | 43m | 11:37.6 | 1 | 303 | 11 | 164 |
| 3:00.0 | 60m | 8:20.0 | 3 | 309 | 16 | 164 |
| 4:00.0 | 48m | 10:25.0 | 1 | 304 | 20 | 157 |
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Workout Graph
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