Massimo Montalti v2000m/r...5 row
6,000m
Meters
23:08.2
Time
1:55.6
Pace
414
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:08.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 134 |
February 02, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 6,000m | 1:55.6 | 226 | 1078 | 25 | 135 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 22 | 134 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 142 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | 137 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 136 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 128 |
| r0m |
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Workout Graph
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