Massimo Montalti 2x12:00/3:00r row
5,478m
Meters
24:00.0
Time
2:11.4
Pace
331
Calories
129
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 130 |
February 03, 2021 23:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,478m | 2:11.4 | 154 | 830 | 23 | 129 |
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 23 | 132 |
| 12:00.0 | 2,784m | 2:09.3 | 162 | 857 | 23 | 127 |
| r265m |
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Workout Graph
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