Massimo Montalti 4x500m/3:00r row
2,000m
Meters
6:54.0
Time
1:43.5
Pace
157
Calories
172
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 18:54.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 140 |
February 07, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 2,000m | 1:43.5 | 316 | 1386 | 30 | 172 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 170 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 171 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 175 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 174 |
| r1,873m |
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Workout Graph
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