Massimo Montalti 30:03 row
6,903m
Meters
30:03.9
Time
2:10.6
Pace
421
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 131 |
February 07, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,903m | 2:10.6 | 157 | 840 | 21 | 138 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 111 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 127 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 138 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 147 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 144 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 151 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 | 151 |
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Workout Graph
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