Massimo Montalti 5x750m/2:00r row
3,750m
Meters
13:21.1
Time
1:46.8
Pace
284
Calories
169
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 23:21.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 127 |
February 08, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,750m | 1:46.8 | 287 | 1288 | 30 | 169 |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 32 | 159 |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 31 | 166 |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 30 | 171 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 32 | 174 |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 30 | 175 |
| r909m |
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Workout Graph
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