Massimo Montalti 4x750m/2:00r row
3,000m
Meters
10:58.3
Time
1:49.7
Pace
220
Calories
171
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 18:58.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 131 |
February 08, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 3,000m | 1:49.7 | 265 | 1212 | 29 | 171 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 31 | 168 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 29 | 171 |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 28 | 171 |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 30 | 175 |
| r607m |
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Workout Graph
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