Massimo Montalti 1:00:02 row
14,531m
Meters
1:00:02.6
Time
2:03.9
Pace
930
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 130 |
February 11, 2021 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.6 | 14,531m | 2:03.9 | 184 | 932 | 21 | 156 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 120 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 134 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 146 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 154 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 156 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 158 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 157 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 167 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 164 |
| 50:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 166 |
| 55:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 172 |
| 1:00:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 167 |
| 1:00:02.6 | 8m | 2:42.5 | 82 | 580 | 167 |
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Workout Graph
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