Massimo Montalti 4x12:00/1:00r row
11,487m
Meters
48:00.0
Time
2:05.3
Pace
730
Calories
157
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,822m |
| Overall Time | 52:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 128 |
February 10, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,487m | 2:05.3 | 178 | 911 | 21 | 157 |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 23 | 142 |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 20 | 156 |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 20 | 164 |
| 12:00.0 | 2,970m | 2:01.2 | 197 | 976 | 21 | 169 |
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.