Massimo Montalti 10x3:00/0:30r row
7,392m
Meters
30:00.0
Time
2:01.7
Pace
480
Calories
158
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 131 |
February 12, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392m | 2:01.7 | 194 | 967 | 22 | 158 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 137 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | 146 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | 152 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 158 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 158 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | 159 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 164 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 165 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 168 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 173 |
| r827m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.