Massimo Montalti 4x4000m/3:00r row
16,000m
Meters
1:03:07.0
Time
1:58.3
Pace
1084
Calories
170
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,498m |
| Overall Time | 1:15:07.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1733 |
| Drag Factor | 133 |
February 13, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.0 | 16,000m | 1:58.3 | 211 | 1026 | 24 | 170 |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 162 |
| 14:58.5 | 4,000m | 1:52.3 | 247 | 1150 | 26 | 182 |
| 17:01.4 | 4,000m | 2:07.6 | 168 | 878 | 22 | 156 |
| 15:07.1 | 4,000m | 1:53.3 | 240 | 1126 | 25 | 183 |
| r1,498m |
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Workout Graph
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