Massimo Montalti 6x2250m/r row
13,500m
Meters
59:44.6
Time
2:12.7
Pace
880
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 59:44.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 138 |
February 15, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.6 | 13,500m | 2:12.7 | 150 | 814 | 21 | 150 |
| 9:25.0 | 2,250m | 2:05.5 | 177 | 908 | 23 | 142 |
| 11:11.3 | 2,250m | 2:29.1 | 105 | 662 | 19 | 141 |
| 9:48.3 | 2,250m | 2:10.7 | 157 | 839 | 22 | 147 |
| 10:12.5 | 2,250m | 2:16.1 | 139 | 777 | 20 | 154 |
| 9:29.0 | 2,250m | 2:06.4 | 173 | 895 | 22 | 157 |
| 9:38.5 | 2,250m | 2:08.5 | 165 | 866 | 22 | 161 |
| r0m |
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Workout Graph
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