Massimo Montalti v6000m/2:53r...2 row
12,000m
Meters
48:32.8
Time
2:01.3
Pace
788
Calories
167
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 12,307m |
| Overall Time | 52:34.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 137 |
February 16, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:32.8 | 12,000m | 2:01.3 | 196 | 973 | 21 | 167 | |
| 24:58.1 | 6,000m | 2:04.8 | 180 | 919 | 21 | 158 | |
| r: 2:53 | 246m | ||||||
| 23:34.7 | 6,000m | 1:57.8 | 214 | 1035 | 22 | 177 | |
| r: 1:09 | 61m | ||||||
| r307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.