Massimo Montalti 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
393
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 140 |
February 21, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 21 | 121 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 98 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 122 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 120 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 126 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 143 |
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Workout Graph
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