Massimo Montalti 30:06 BikeErg
13,111m
Meters
30:06.6
Time
2:17.7
Pace
385
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 83 |
| Revolution Count | 2512 |
| Power/kg | 1.91 |
| Drag Factor | 46 |
February 25, 2021 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 13,111m | 2:17.7 | 134 | 760 | 83 | 150 |
| 5:00.0 | 1,858m | 2:41.4 | 83 | 586 | 62 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 84 | |
| 15:00.0 | 2,381m | 2:05.9 | 175 | 902 | 92 | |
| 20:00.0 | 2,444m | 2:02.7 | 189 | 951 | 94 | 164 |
| 25:00.0 | 2,134m | 2:20.5 | 126 | 733 | 86 | 150 |
| 30:00.0 | 1,991m | 2:30.6 | 102 | 652 | 82 | 143 |
| 30:06.6 | 28m | 3:55.7 | 27 | 391 | 79 | 144 |
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Workout Graph
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