Massimo Montalti 30:02 row
7,040m
Meters
30:02.3
Time
2:08.0
Pace
437
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 140 |
March 01, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,040m | 2:08.0 | 167 | 874 | 21 | 137 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 120 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 118 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 132 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 142 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 151 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 162 |
| 30:02.3 | 4m | 4:47.5 | 15 | 350 | 134 |
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Workout Graph
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