Massimo Montalti v2000m/0:06r...5 row
6,000m
Meters
23:04.1
Time
1:55.3
Pace
415
Calories
179
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 6,045m |
| Overall Time | 23:15.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 131 |
March 02, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.1 | 6,000m | 1:55.3 | 228 | 1085 | 24 | 179 | |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 169 | |
| r: 0:06 | 25m | ||||||
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 174 | |
| r: 0:02 | 8m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 182 | |
| r: 0:01 | 4m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 184 | |
| r: 0:02 | 8m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 186 | |
| r45m |
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Workout Graph
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