Massimo Montalti 5x12:00/1:00r row
14,943m
Meters
1:00:00.0
Time
2:00.4
Pace
987
Calories
168
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,276m |
| Overall Time | 1:05:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1291 |
| Drag Factor | 128 |
March 03, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,943m | 2:00.4 | 200 | 989 | 20 | 168 |
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 19 | 155 |
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 20 | 165 |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 21 | 171 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 21 | 174 |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 22 | 175 |
| r333m |
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Workout Graph
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