Massimo Montalti 30:04 BikeErg
14,526m
Meters
30:04.4
Time
2:04.2
Pace
471
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 90 |
| Revolution Count | 2711 |
| Power/kg | 2.61 |
| Drag Factor | 51 |
March 04, 2021 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.4 | 14,526m | 2:04.2 | 183 | 928 | 90 | 154 |
| 5:00.0 | 1,992m | 2:30.6 | 102 | 652 | 72 | 132 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 90 | 145 |
| 15:00.0 | 2,488m | 2:00.5 | 200 | 987 | 93 | 152 |
| 20:00.0 | 2,487m | 2:00.6 | 199 | 986 | 93 | 151 |
| 25:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 94 | 157 |
| 30:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 101 | 172 |
| 30:04.4 | 3m | 24:26.6 | 0 | 300 | 172 |
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Workout Graph
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