Massimo Montalti 10x3:00/0:30r row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
532
Calories
171
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,196m |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 143 |
March 05, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 22 | 171 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | 165 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | 164 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | 168 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 | 171 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | 172 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 172 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 174 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | 177 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 23 | 179 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 173 |
| r493m |
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Workout Graph
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