Massimo Montalti 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
311
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 131 |
March 05, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 21 | 144 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | 136 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 | 143 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 22 | 143 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 21 | 149 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 22 | 150 |
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Workout Graph
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