Massimo Montalti v2000m/r...5 row
6,000m
Meters
23:13.0
Time
1:56.0
Pace
414
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:13.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 129 |
March 09, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 6,000m | 1:56.0 | 224 | 1070 | 24 | 170 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 23 | 151 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 166 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 175 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 177 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 183 |
| r0m |
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Workout Graph
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