Massimo Montalti 5x750m/2:00r row
3,750m
Meters
13:42.3
Time
1:49.6
Pace
275
Calories
170
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 23:42.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 130 |
March 08, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 3,750m | 1:49.6 | 266 | 1213 | 27 | 170 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 28 | 168 |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 29 | 171 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 28 | 172 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 27 | 171 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 27 | 171 |
| r272m |
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Workout Graph
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