Massimo Montalti 5x750m/2:00r row
3,750m
Meters
13:20.0
Time
1:46.6
Pace
285
Calories
174
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 23:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 131 |
March 08, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,750m | 1:46.6 | 288 | 1292 | 29 | 174 |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 30 | 172 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 30 | 176 |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 29 | 174 |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 29 | 174 |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 29 | 175 |
| r769m |
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Workout Graph
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