Massimo Montalti 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
298
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 129 |
March 08, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 21 | 135 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | 115 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 21 | 131 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 22 | 142 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 22 | 147 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 22 | 140 |
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Workout Graph
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