Massimo Montalti 6x12:00/1:00r row
18,040m
Meters
1:12:00.0
Time
1:59.7
Pace
1200
Calories
163
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,506m |
| Overall Time | 1:18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1700 |
| Drag Factor | 134 |
March 10, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,040m | 1:59.7 | 204 | 1001 | 22 | 163 |
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 21 | 148 |
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 21 | 158 |
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 23 | 163 |
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 23 | 169 |
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 24 | 169 |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 24 | 172 |
| r466m |
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Workout Graph
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