Massimo Montalti 4x500m/5:00r row
2,000m
Meters
6:36.8
Time
1:39.2
Pace
167
Calories
172
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 26:36.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 151 |
March 11, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 2,000m | 1:39.2 | 359 | 1533 | 33 | 172 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 34 | 173 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 34 | 171 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 172 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | 173 |
| r2,156m |
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Workout Graph
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