Massimo Montalti 2x750m/2:00r row
1,500m
Meters
5:16.1
Time
1:45.3
Pace
116
Calories
175
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 9:16.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 131 |
March 15, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,500m | 1:45.3 | 299 | 1329 | 30 | 175 |
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 31 | 175 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 30 | 175 |
| r515m |
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Workout Graph
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