Massimo Montalti 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 130 |
March 15, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 23 | 157 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 139 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 152 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 160 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 | 164 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 | 170 |
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Workout Graph
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