Massimo Montalti 3000m row
3,000m
Meters
11:02.3
Time
1:50.3
Pace
217
Calories
172
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 131 |
March 16, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 3,000m | 1:50.3 | 260 | 1195 | 28 | 172 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 160 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 28 | 167 |
| 1:51.5 | 1,500m | 1:51.5 | 252 | 1168 | 28 | 172 |
| 1:50.4 | 2,000m | 1:50.4 | 260 | 1195 | 28 | 176 |
| 1:49.4 | 2,500m | 1:49.4 | 267 | 1219 | 29 | 179 |
| 1:46.0 | 3,000m | 1:46.0 | 294 | 1311 | 30 | 181 |
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Workout Graph
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