Massimo Montalti 3000m row
3,000
Meters
11:37.6
Time
1:56.2
Pace
204
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 131 |
March 16, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.6 | 3,000 | 1:56.2 | 223 | 1052 | 204 | 24 | 166 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 24 | 151 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 24 | 163 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 24 | 167 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 25 | 171 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 24 | 173 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1161 | 36 | 25 | 176 |
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Workout Graph
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