Massimo Montalti 3000m row
3,000m
Meters
11:37.6
Time
1:56.2
Pace
204
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 131 |
March 16, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 24 | 166 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 151 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 163 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 24 | 167 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 25 | 171 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 24 | 173 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 25 | 176 |
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Workout Graph
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