Massimo Montalti 7x12:00/1:00r row
19,630m
Meters
1:24:00.0
Time
2:08.3
Pace
1285
Calories
158
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,478m |
| Overall Time | 1:31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1790 |
| Drag Factor | 130 |
March 17, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 19,630m | 2:08.3 | 165 | 869 | 19 | 158 |
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 20 | 146 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 20 | 157 |
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 19 | 127 |
| 12:00.0 | 2,046m | 2:55.9 | 64 | 521 | 15 | 164 |
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 22 | 168 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 22 | 172 |
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 22 | 174 |
| r848m |
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Workout Graph
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