Massimo Montalti 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 133 |
March 18, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 22 | 147 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 133 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 143 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 143 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | 148 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 170 |
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Workout Graph
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