Massimo Montalti 30:02 row
7,643m
Meters
30:02.2
Time
1:57.8
Pace
516
Calories
175
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 126 |
March 25, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,643m | 1:57.8 | 214 | 1035 | 24 | 175 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 25 | 170 |
| 20:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 24 | 176 |
| 30:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 | 179 |
| 30:02.2 | 9m | 2:02.2 | 192 | 959 | 178 |
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Workout Graph
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