Massimo Montalti 4x750m/2:00r row
3,000m
Meters
10:54.8
Time
1:49.1
Pace
221
Calories
177
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 18:54.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 128 |
March 29, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.8 | 3,000m | 1:49.1 | 269 | 1226 | 28 | 177 |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 29 | 174 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 28 | 176 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 28 | 179 |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 29 | 182 |
| r1,155m |
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Workout Graph
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