Massimo Montalti 10:03 row
1,541m
Meters
10:03.5
Time
3:15.8
Pace
77
Calories
127
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 130 |
March 29, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 1,541m | 3:15.8 | 47 | 460 | 18 | 127 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 19 | 110 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 19 | 137 |
| 10:03.5 | 9m | 3:14.4 | 48 | 463 | 135 |
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