Massimo Montalti 4x750m/2:00r row
3,000m
Meters
11:20.6
Time
1:53.4
Pace
211
Calories
163
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 19:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 127 |
March 29, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,000m | 1:53.4 | 240 | 1125 | 27 | 163 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 28 | 149 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 27 | 160 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 27 | 168 |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 27 | 175 |
| r898m |
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Workout Graph
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