Massimo Montalti 4:31 row
513m
Meters
4:31.9
Time
4:25.0
Pace
27
Calories
115
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 169 |
March 31, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 513m | 4:25.0 | 19 | 364 | 17 | 115 |
| 4:31.9 | 513m | 4:25.0 | 19 | 364 | 17 | 115 |
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Workout Graph
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