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Massimo Montalti 30x1:30/0:30r row

11,386m

Meters

45:00.0

Time

1:58.5

Pace

753

Calories

166

Heart Rate

Rest Distance2,070m
Rest Time15:00.0
Overall Distance13,456m
Overall Time1:00:00.0
Average Watts210
Calories Per Hour1022
Stroke Rate22
Stroke Count1278
Drag Factor164

March 31, 2021 09:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,386m 1:58.5 210 1022 22 166
1:30.0 341m 2:11.9 152 824 22 133
1:30.0 357m 2:06.0 175 901 24 138
1:30.0 352m 2:07.8 168 876 21 143
1:30.0 369m 2:01.9 193 964 23 150
1:30.0 357m 2:06.0 175 901 20 148
1:30.0 372m 2:00.9 198 980 23 154
1:30.0 364m 2:03.6 185 937 21 154
1:30.0 382m 1:57.8 214 1036 24 160
1:30.0 366m 2:02.9 188 948 20 159
1:30.0 382m 1:57.8 214 1036 23 161
1:30.0 370m 2:01.6 195 969 20 163
1:30.0 390m 1:55.3 228 1084 25 171
1:30.0 377m 1:59.3 206 1008 21 168
1:30.0 393m 1:54.5 233 1102 24 171
1:30.0 381m 1:58.1 212 1031 21 169
1:30.0 389m 1:55.6 226 1078 24 172
1:30.0 376m 1:59.6 204 1002 20 171
1:30.0 387m 1:56.2 223 1066 24 169
1:30.0 381m 1:58.1 212 1031 21 173
1:30.0 397m 1:53.3 240 1127 24 178
1:30.0 379m 1:58.7 209 1019 19 175
1:30.0 395m 1:53.9 237 1114 25 178
1:30.0 385m 1:56.8 219 1054 21 178
1:30.0 395m 1:53.9 237 1114 25 179
1:30.0 385m 1:56.8 219 1054 21 177
1:30.0 399m 1:52.7 244 1139 25 181
1:30.0 383m 1:57.4 216 1042 21 178
1:30.0 395m 1:53.9 237 1114 25 181
1:30.0 385m 1:56.8 219 1054 21 178
1:30.0 402m 1:51.9 250 1158 25 182
r2,070m

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