Massimo Montalti 18x1:30/0:30r row
6,814m
Meters
27:00.0
Time
1:58.8
Pace
449
Calories
171
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,994m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 131 |
June 04, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,814m | 1:58.8 | 208 | 1017 | 25 | 171 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 29 | 149 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | 157 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | 159 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 23 | 163 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 26 | 167 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 25 | 167 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | 170 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | 173 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 26 | 173 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 27 | 177 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | 178 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 | 176 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | 180 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | 182 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | 179 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | 180 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 28 | 182 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 27 | 171 |
| r1,180m |
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Workout Graph
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