Massimo Montalti 30:03 row
6,843m
Meters
30:03.2
Time
2:11.7
Pace
411
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 118 |
June 05, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,843m | 2:11.7 | 153 | 826 | 20 | 147 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 134 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 146 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 154 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 153 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 157 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 162 |
| 30:03.2 | 7m | 3:48.5 | 29 | 400 | 125 |
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Workout Graph
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