Massimo Montalti 30:02 row
7,022m
Meters
30:02.3
Time
2:08.3
Pace
433
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 185 |
June 07, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,022m | 2:08.3 | 166 | 869 | 21 | 155 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 134 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 137 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 148 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 151 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 164 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 179 |
| 30:02.3 | 6m | 3:11.6 | 50 | 471 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.