Massimo Montalti 1:00:02 row
13,511m
Meters
1:00:02.5
Time
2:13.3
Pace
803
Calories
153
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
Stroke Rate | 19 |
Stroke Count | 1179 |
Drag Factor | 170 |
June 10, 2021 00:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:02.5 | 13,511m | 2:13.3 | 148 | 808 | 19 | 153 |
5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 129 |
10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 132 |
15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 140 |
20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 145 |
25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 147 |
30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 151 |
35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 154 |
40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 159 |
45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 158 |
50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 165 |
55:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 167 |
1:00:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 174 |
1:00:02.5 | 6m | 3:28.3 | 39 | 433 | 174 |
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Workout Graph
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