Massimo Montalti 1:00:03 row
14,274m
Meters
1:00:03.3
Time
2:06.2
Pace
893
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 144 |
June 13, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 14,274m | 2:06.2 | 174 | 899 | 22 | 162 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 135 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 147 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 155 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 156 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 156 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 159 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 162 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 163 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 168 |
| 50:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 174 |
| 55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 172 |
| 1:00:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 180 |
| 1:00:03.3 | 13m | 2:06.9 | 171 | 889 | 18 | 181 |
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Workout Graph
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