Massimo Montalti 4x750m/2:00r row
3,000m
Meters
11:08.0
Time
1:51.3
Pace
215
Calories
171
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 19:08.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 126 |
June 12, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 3,000m | 1:51.3 | 254 | 1172 | 30 | 171 |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 31 | 160 |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 30 | 169 |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 30 | 175 |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 30 | 180 |
| r1,026m |
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Workout Graph
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