Massimo Montalti 4:30 row
608m
Meters
4:30.6
Time
3:42.5
Pace
30
Calories
112
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 144 |
June 16, 2021 00:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 608m | 3:42.5 | 32 | 409 | 19 | 112 |
| 4:30.6 | 609m | 3:42.1 | 32 | 409 | 19 | 112 |
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