Massimo Montalti 1:00:03 row
14,463m
Meters
1:00:03.0
Time
2:04.5
Pace
919
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 150 |
June 16, 2021 00:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 14,463m | 2:04.5 | 181 | 923 | 22 | 167 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 129 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 149 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 157 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 158 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 167 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 169 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 174 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 174 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 177 |
| 50:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 179 |
| 55:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 179 |
| 1:00:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 184 |
| 1:00:03.0 | 10m | 2:30.0 | 104 | 656 | 185 |
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Workout Graph
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