Massimo Montalti 20:47 row
4,406m
Meters
20:47.0
Time
2:21.5
Pace
249
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 147 |
June 21, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 4,406m | 2:21.5 | 124 | 725 | 20 | 149 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 123 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 145 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 155 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 157 |
| 20:47.0 | 180m | 2:10.5 | 157 | 841 | 20 | 165 |
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Workout Graph
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