Massimo Montalti 15:03 row
3,321m
Meters
15:03.3
Time
2:15.9
Pace
194
Calories
158
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 21 |
Stroke Count | 323 |
Drag Factor | 118 |
October 29, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:03.3 | 3,321m | 2:15.9 | 139 | 778 | 21 | 158 |
5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 153 |
10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 155 |
15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 163 |
15:03.3 | 11m | 2:30.0 | 104 | 656 | 163 |
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Workout Graph
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