Massimo Montalti 15:03 row

3,321m

Meters

15:03.3

Time

2:15.9

Pace

194

Calories

158

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate21
Stroke Count323
Drag Factor118

October 29, 2021 20:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:03.3 3,321m 2:15.9 139 778 21 158
5:00.0 1,021m 2:26.9 110 679 21 153
10:00.0 1,126m 2:13.2 148 809 22 155
15:00.0 1,164m 2:08.8 164 862 23 163
15:03.3 11m 2:30.0 104 656 163

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Workout Graph

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