Massimo Montalti 30:03 row
7,060m
Meters
30:03.1
Time
2:07.6
Pace
438
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 122 |
October 29, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,060m | 2:07.6 | 168 | 878 | 21 | 158 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 126 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 151 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 161 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 165 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 166 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 170 |
| 30:03.1 | 9m | 2:52.2 | 69 | 535 | 169 |
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Workout Graph
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